Green tea diet method to awesome 15 pounds

 

 

 

 1. Aromatic compounds in green tea can dissolve fat, remove turbidity and greasiness, and prevent fat from accumulating in the body

 

 2. Green tea contains vitamin B1, C and caffeine, which can promote the secretion of gastric juice, help digestion and fat elimination

 

 3. Catechins in green tea have the functions of anti-oxidation, improving metabolism, scavenging free radicals, etc. they can activate protein kinase and triglyceride lipase through many functions, reduce the accumulation of fat cells, so as to achieve the effect of weight loss

 

 4. Even if you don't need to drink the fragrant green tea, the smell alone will make you feel refreshed and relaxed, which is a mood of losing weight

 

 

 

 when brewing green tea, the water temperature should be controlled at about 80 ℃ ~ 90 ℃. If you want to brew green tea powder, you can brew it with warm boiled water at about 40 ℃ - 60 ℃. Too high or too low water temperature will reduce the weight loss effect of green tea

 

 generally, it is recommended to drink the brewed tea within 30-60 minutes, otherwise, the nutrients in the tea will become unstable, and the effect of health or weight loss will be naturally discounted

 

 

 

 when using green tea powder, it is recommended not to make it too thick. Generally, it is recommended to mix 2 grams of green tea powder with 450 CC boiled water. Otherwise, it will buy pu erh tea affect the secretion of gastric juice, which will naturally interfere with the effect of green tea on promoting gastric juice secretion and helping digestion. And it's best not to drink on an empty stomach

 

 green tea is recommended to be drunk one hour after a meal. If you drink tea immediately after eating, anemia will be easily induced after a long time,And wait until  an hour after a meal, the iron in the food has been basically absorbed, at this time drinking tea will not affect the absorption of iron. Moreover, drinking green tea after meals can promote digestion and eliminate food fat

 

 drink 1000ml green tea every day, not too much. Because green tea contains a lot of tannic acid, after drinking a lot of strong tea, tannic acid combines with iron to form an insoluble substance, which hinders the absorption of iron. In addition, a lot of tannic acid in green tea has the function of convergence adsorption, which can absorb trace elements in the body and generate substances that are difficult for the human body to absorb

 

 besides, drinking too much also affects appetite, and the human body will be iron deficient or malnourished, which is not conducive to weight loss in the end

 

 

 

 if  you want to lose weight, don't drink tea at night. On the one hand, drinking tea at night will cause excessive water in the body, and the next day it is easy to cause edema - although measures can be taken to eliminate it. On the other hand, the ingredients in tea have anti fatigue ingredients, which will affect your sleep quality, which will also cause you to be puffy

 

 especially green tea belongs to non fermented tea, which has high content of tea polyphenols and maintains its original properties. It has strong irritation and is not easy to drink at night

 

 there are some pesticide residues on the surface of green tea. Don't drink the first brew of green tea. Shake it with hot water and pour it out. This is to wash tea and avoid bacteria

 

 

 

 green tea drinks on the market can't lose weight. The sugar content of this kind of beverage exceeds the standard "very seriously", and it can not lose weight after drinking, but also "the more you drink, the fatter you get". For diabetes patients, it is more harmful. Claiming to be sugar free“The sugar content of "low sugar" and "less sweet" products is not necessarily lower than that of samples without similar instructions

 

 a bottle of green tea has 500 ml, so even if it contains 46 grams of sugar, it can dilute the sweet taste, making people consume too much sugar without knowing it. But this kind of green tea has about 184 kilocalories. If the drinker still drinks one bottle a day after consuming enough calories, he can gain 4-9kg after one year. If you want to lose weight by drinking green tea, you'd better drink the freshly brewed tea